11 Amazing Health Benefits of Kombucha

Kombucha - Why? Our body has a large ecosystem of bacteria and yeasts which are categorized as good and bad. However the bad is only bad when out of balance. One way to keep this ecosystem in balance Read More


What Happens to Your Body on the Ketogenic Diet

Thinking about going on the keto diet? You’re not alone! It’s quickly gaining popularity as a weight loss diet, but it has actually been used for years in the clinical sense to help alleviate symptoms of neurological conditions like epilepsy. Read More


Dr. Chris Kresser is a functional medical doctor and does a very good job explaining this connection. It is incredible how our body works together for health and ill health.


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